About Us
Finding Inspiration in Every Turn
At Reflect and Rise Wellness, we are dedicated to fostering intentional rest, personal growth, and meaningful connection—both personally and professionally. Founded by Tyne Buchy, RCC-ACS, and Rebecca Olds, RCC, our practice brings together clinical expertise, holistic wellness, and a shared commitment to emotional well-being. With backgrounds in mental health, group facilitation, and corporate engagement, we design customized retreats and programs for individuals, couples, and organizations.
Our corporate wellness retreats and wellness programs are thoughtfully crafted to address workplace stress, enhance team communication, and promote resilience in high-performing environments. By combining evidence-based mental health practices with experiential workshops and restorative experiences, we help organizations build healthier, more connected teams.
Located in the peaceful surroundings of Vernon, BC, our retreats offer a unique blend of nature, therapeutic insight, and tailored programming. Whether you're an individual seeking personal renewal or a business leader investing in your team's well-being, Reflect and Rise Wellness provides a supportive space to reflect, recharge, and rise.
