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Taking wellness to a higher level

Mountains Meet Lake

Our Mission

Reflect and Rise Wellness offers customized retreats and wellness programs designed for individuals, couples, and groups seeking meaningful relaxation and personal growth. Located in the tranquil setting of Vernon, BC, our retreats provide a personalized experience that integrates holistic practices, wellness workshops, and the restorative power of nature.

At Reflect and Rise Wellness, our mission is to empower organizations to prioritize mental health and foster meaningful connection through thoughtfully curated corporate wellness retreats. We create restorative experiences that support emotional resilience, enhance team cohesion, and promote sustainable well-being—helping individuals and teams thrive both inside and outside the workplace.

What We Offer

Customization
Holistic Approach
Nature Immersion
Mindfulness Sessions
Nutritious Cuisine
Expert Guidance
Learn More

Book your free consultation now

Begin with a personalized consultation to explore your goals, answer questions, and create a tailored plan for your experience.

Meet the Team

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