Corporate Wellness Retreats
We plan it. You make it count.
At Reflect and Rise Wellness, we design immersive corporate wellness retreats that support the mental, emotional, and relational well-being of your team. Our retreats are built to foster connection, reduce stress, and enhance workplace culture through thoughtfully curated experiences grounded in clinical insight and holistic practices.
We offer a range of customizable retreat formats that can be tailored to your organization’s unique goals, whether you're aiming to prevent burnout, boost morale, enhance leadership skills, or cultivate a more resilient and collaborative team environment.
Each retreat combines evidence-based workshops with engaging team-building activities in inspiring natural settings. You can choose from our pre-designed retreat themes or work with us to create a customized experience that aligns with your company values and objectives. We also offer a selection of pre-vetted, scenic retreat locations—or we can help bring the retreat experience to your preferred destination.
What’s Included
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Expert-led wellness workshops tailored to your team’s needs
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Engaging team-building exercises that promote collaboration and trust
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Time for rest, reflection, and connection in serene natural environments
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Optional evening activities for social bonding or relaxation
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Access to pre-vetted venues or your preferred retreat location
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Customized scheduling and retreat themes aligned with your goals
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Carefully selected dining options and meal plans
Whether you’re looking to revitalize your leadership team, strengthen communication across departments, or create space for your employees to rest and reflect, our retreats offer the structure, support, and setting to help your organization rise. Let’s build something meaningful together. Contact us to create your dream corporate wellness retreat.
Standardized Wellness Retreats
Customizable Wellness Retreats
Workshops and Wellness Evaluations
Select from one of our expertly curated wellness themes to serve as the foundation for your retreat experience. Our standardized wellness retreats are available in flexible formats, including half-day, full-day, two-day, and three-day options, allowing you to choose what best suits your team’s needs and schedule. All you have to do is arrive.
Partner with us to address the unique and specific needs of your organization. Through a collaborative consultation process, we’ll work with you to develop a tailored plan that aligns with your company’s goals. This may include selecting from our existing workshops or creating a fully customized workshop designed specifically for your team. We handle the details - you handle the big ideas.
All of our workshops are available individually, either online or in person, and can be tailored to support teams, managers, and employees at all organizational levels.
Our wellness evaluations offer a thorough assessment of your organization’s current wellness practices, along with a strategic plan to enhance overall well-being and optimize performance where needed.
Retreat Options
All of our retreat options are available in a variety of formats—ranging from half-day to full-week experiences—and offer extensive customization. You can choose from our thoughtfully curated retreat packages or create a personalized retreat by selecting workshops that best align with your team’s goals and needs.
Let us take care of the details by designing the ideal retreat for your organization. From recommending beautiful venues to customizing workshops, selecting meals, and planning meaningful team-building activities, we’ll ensure every element is tailored to support connection, growth, and well-being.
Sample Schedule
Half-Day
Includes one workshop and one team-building activity (4 hours total).
Full-Day
Features two workshops and one team-building activity. The schedule includes 6 hours of programming, a 30-minute lunch break, and two 15-minute breaks.
Two-Day
Includes four workshops and two team-building activities across two 6-hour days. Each day includes a 30-minute lunch and two 15-minute breaks. Optional evening team-building or free time is available.
Three-Day
Offers six workshops and three team-building activities over three 6-hour days, each with a 30-minute lunch and two 15-minute breaks. Optional evening activities or free time can be incorporated.
Half-Week (3.5 Days)
Includes seven workshops and three team-building activities. The first three days follow a 6-hour format with breaks and lunch; the final half-day offers a 3-hour session. Optional evening programming or leisure time is available.
Full Week (5 Days)
Features nine workshops and five team-building activities. The retreat includes four 6-hour days (each with lunch and breaks) and one 3-hour day. Evening team-building or free time can be incorporated to support restoration and connection.
Wellness starts on the plate.
Our corporate wellness retreats feature catering from reputable, fully licensed providers who specialize in nourishing, high-quality meals. With abundant selections for gluten-free, vegan, vegetarian, and other dietary needs, every guest can enjoy food that is both healthy and delicious. From fresh, locally sourced ingredients to thoughtfully curated menus, our catering ensures that wellness is felt not only in the retreat experience but also on every plate.
