Taking wellness to a higher level
Our Mission
Reflect and Rise Wellness offers customized retreats and wellness programs designed for individuals, couples, and groups seeking meaningful relaxation and personal growth. Located in the tranquil setting of Vernon, BC, our retreats provide a personalized experience that integrates holistic practices, wellness workshops, and the restorative power of nature.
At Reflect and Rise Wellness, our mission is to empower organizations to prioritize mental health and foster meaningful connection through thoughtfully curated corporate wellness retreats. We create restorative experiences that support emotional resilience, enhance team cohesion, and promote sustainable well-being—helping individuals and teams thrive both inside and outside the workplace.
What We Offer
Customization
Holistic Approach
Nature Immersion
Mindfulness Sessions
Nutritious Cuisine
Expert Guidance
Corporate Wellness
Empower your team with restorative retreats designed to reduce stress, boost focus, and inspire lasting wellness—complete with mindful activities, nutritious catering, and rejuvenating experiences.
Couples Retreats
Reconnect and strengthen your relationship through immersive retreats that blend relaxation, communication workshops, and shared experiences in a supportive, uplifting setting.
Workshops
Engaging and interactive, our workshops provide practical tools and transformative insights—whether for personal growth, professional development, or relationship building.
Meet the Team
Tyne Buchy
Co-Founder and Director
With over six years of clinical experience, Tyne brings a blend of expertise, compassion, and a strong commitment to ethical practice in all aspects of her work. She is a Registered Clinical Counsellor (RCC) and an Approved Clinical Supervisor with the BC Association of Clinical Counsellors.
Tyne earned her Bachelor’s degree in Human Kinetics from the University of British Columbia Okanagan in 2014, followed by a Master’s degree in Counselling Psychology from Yorkville University in 2019. Her professional focus has centered on reducing barriers to evidence-based, trauma-informed care for underserved populations. Over the years, she has collaborated with several non-profit organizations and has designed and facilitated workshops for fellow clinicians, furthering education and accessibility within the counselling field.
Before entering private practice, Tyne worked for over five years in corporate sales, bringing with her a unique perspective that combines business acumen with a deep dedication to mental health and community care.
In 2025, Tyne was nominated for the BCACC Practitioner’s Award in recognition of her contributions as a private practice clinician.
Rebecca Olds
Co-Founder and Director
Rebecca brings a compassionate, evidence-informed approach to supporting individuals and organizations as a counsellor and educator. She holds a Bachelor's degree from the University of Alberta and a Master's in Counselling Psychology from Adler University.
Rebecca’s clinical work is rooted in empathy, collaboration, and culturally responsive care. Rebecca has owned a private practice for six years, where she specializes in working with children and families. She spent five years working within an Employee Assistance Program (EAP), where she provided direct counselling and facilitated corporate training across British Columbia. Rebecca has also designed and led workshops for a wide range of clientele - such as public universities and colleges, school districts and medical organizations - on topics relating to mental health, communication, stress management, and workplace wellbeing.
In addition to Rebecca’s private counselling practice, she is currently a professor at a college, where she teaches and mentors future helping professionals. Her work bridges both individual healing and broader systemic change through education and community outreach.